Three Steps to Digital Confidence

Three Steps to Digital Confidence banner with Lark Network, Digitastic and MARSTA Goals logos, plus icons for security, email and systems.

Thee Steps to Digital Confidence Running a business today means navigating the online world, whether that’s managing your emails, keeping your information secure, or building a website. But for many women, digital tools can feel overwhelming, confusing, or simply one more thing to juggle. That’s why we’ve created Three Steps to Digital Confidence, a new […]

Grounding, Growth and Community: A New Opportunity for Lark Members

A collage of photos showing a group of women taking part in a creative or business workshop. The top row shows close-ups of participants sitting around a wooden table, smiling, chatting and writing, with plants in the centre of the table. The bottom photo shows a larger group seated around a table in a community space with red noticeboards behind them. One woman speaks while others listen and take notes. The atmosphere is friendly, collaborative and relaxed.

I’m so pleased to share that The Lark Network is partnering with Dr Tara Goddard and Hannah-Louise Shelton, the coaches behind Growing Through the Seasons, a new group coaching retreat series for women. Together, we’re offering one of our Lark Network members a free place on the first retreat in the series, Grounding, this January; […]

Member Spotlight: Ana Espina

A smiling woman, Ana Espina, stands beside a dressmaker’s mannequin. She has short grey hair, glasses and is wearing a colourful floral top with long yellow earrings. Ana is pinning or adjusting a piece of patterned fabric on the mannequin, which is dressed in a peach-coloured garment. The background is black with a large grey outline of the Lark bird logo, and the Ana Espina by Anaisa logo appears in turquoise lettering on the lower right.

Member Spotlight: Ana Espina Ana Espina is a couture designer, milliner and dressmaker whose vibrant creativity and love of colour shine through every piece she creates. Working under her brand Ana Espina by Anaisa, she crafts bespoke outfits, hats, fascinators and accessories, drawing on a lifelong passion for making that began in the Basque region […]

Learn: Wyseminds Blog

A glowing lightbulb sits on a teal background, with the filament shaped to spell the word “idea.” To the right of the bulb, the word “Learn” is written in large white script.

Learn: Wyseminds Blog If you’re looking for clear, thoughtful guidance on growing a business in a way that feels aligned with your values, the Wyseminds blog is a brilliant resource. Their articles focus on purpose-led growth, leadership, mindset and the practical steps that help women build businesses that feel sustainable rather than overwhelming. The writing […]

Listen: The Mel Robbins Podcast

Yellow over-ear headphones rest on an orange background. On the left side of the image, the word “Listen” is written in large white script.

Listen: The Mel Robbins Podcast If you need a boost that feels like equal parts courage, clarity and a friendly push in the right direction, The Mel Robbins Podcast is a brilliant place to start. Mel has a way of breaking down big emotions and messy challenges into simple, doable steps that actually feel achievable […]

Read: How to Find Calm in Five Minutes a Day by Joanne Mallon

An open book lies on a flat surface with its pages fanned out to the left. The background is a bright blue, and the word “Read” is written in large white script on the right side of the image.

Read: How to Find Calm in Five Minutes a Day by Joanne Mallon If you’re juggling work, family life, and the emotional weight of running a business, this little book is a gentle gift to yourself. How to Find Calm in Five Minutes a Day is full of simple, grounding ideas that help you pause, […]

Member Spotlight: Sue Oatley

A rectangular graphic featuring Sue Oatley smiling at the camera. She has long light brown hair and is wearing a black sleeveless top. The background on the right is white with a large, pale outline of the Lark bird logo in soft teal and golden yellow. On the left is a dark teal panel with the text “The Aftershock Project” in white above a simple ripple-style circular icon. Subtle grey lines from the Lark logo extend across both sides of the design.

Sue Oatley (formerly Knight) is a skilled facilitator with a rich background in mindfulness, Acceptance and Commitment Training (ACT) and Prosocial methods. She has spent many years working with community groups and university teams, creating spaces where people can connect, collaborate and grow together. Sue is the founder of The Aftershock Project, a deeply personal […]

Member Spotlight: Rainbow Glow

A rectangular graphic with a black background featuring the grey outline of the Lark bird logo. In the centre-left stands a woman wearing a strapless, brightly patterned dress in yellow, red and blue, posing confidently with her hands on her hips. She has a shaved head and is wearing a circular necklace and large earrings. On the lower right of the image is the Rainbow Glo logo, which shows glowing, rainbow-coloured text reading “Rainbow Glo” set against a dark circular background with subtle rainbow light around the edges.

Rainbow Glo (aka Gloria Miller) is a Recording Artist, Writer, Energy Coach and Motivational Speaker. She is also a self-described Sonic Alchemist, Rainbowologist and Fabulosity Coach. Blending music, words and energy work, Rainbow creates powerful transformational experiences that help people tune in to themselves and turn up the volume on their full-spectrum fabulosity. Rainbow has […]

Member Spotlight: Heather Barrie

A rectangular graphic featuring Heather Barrie. On the left, Heather stands smiling, wearing a red top, a purple scarf and a black hat which she is holding with one hand. Behind her is a large grey outline of the Lark bird logo on a white background. On the right side of the image is a solid raspberry pink panel with part of the Lark bird outline in a lighter shade. At the bottom right is the MARSTA Goals logo, which shows a stylised hat with a red band and the words “MARSTA Goals”.

Heather Barrie is a successful serial entrepreneur, goal strategist, facilitator and MC, instantly recognisable by her trademark hat. After many years running Harries Coffee, Heather founded Effective Entrepreneurs, where she helps ambitious business owners use the MARSTA Goals® framework with confidence and consistency. Her mission is to support people to build sustainable, values-led businesses that […]